Not Sure What to Eat in Montréal? Start With These Must-Try Foods!

Not sure what to eat in Montréal? Between the bagels, poutine, smoked meat sandwiches, and maple-flavored treats, it’s totally normal to feel excited, but also a little lost on where to begin.

If you’re anything like I was before my first trip, you may have heard about a few iconic foods from poutine to bagels, but aren’t sure which ones are actually worth trying, what’s considered local, or how to even start making a food list. I get it.

I’ve been to Montréal more than a few times now, and every trip has been a delicious mix of the city’s most classic dishes and flavors from around the world.

From Portuguese-style chicken to Haitian griot and even a Mexican bakery that blends pan dulce with buttery French technique, what makes Montréal such a fun food destination is how well it blends its traditional food items with the numerous cultures of the people who live there.

So whether you’re looking to try the must-eats or hoping to discover something a little more unexpected, I’ve got you covered with personal favorites, must-try Montréal foods, helpful food tips, and ideas on what other cuisines to try while you’re there.

Let’s jump in!

What food is Montréal known for? Traditional foods to try

If you’re wondering what Montréal is most known for food-wise, start with the essentials: poutine, smoked meat sandwiches, bagels, and maple-flavored treats, and BeaverTails (common throughout Canada, but a must-try if you’re in Montréal).

As the largest city in the province of Québec, Montréal blends classic French-Canadian flavors with international influence in a way that feels interesting and accessible.

These 5 are the classics locals love and visitors should try at least once. If it’s your first time in Montréal, they’re a great way to experience the city’s food culture.

If you’re still working out how to structure your time in Montréal, check out my 3-day Montréal itinerary to map out your meals into your sightseeing plans!

Trust me, it’ll make deciding where to eat a lot easier once you know what’s nearby.

Poutine

One of the most famous dishes to eat in Montréal, without a doubt, is poutine, a comforting mix of fries, fresh cheese curds, and savory brown gravy.

It sounds simple, but it’s SO good because let’s be real, you can’t go wrong with a warm, cheesy, and melty meal like this, any time of the year.

You’ll find poutine almost everywhere, from diners to food trucks, but if it’s your first time visiting, head to La Banquise for a classic version with tons of topping options, or Ma Poule Mouilée for a twist with Portuguese chicken.

Smoked meat sandwiches

A Montréal staple you’ll hear about again and again is the smoked meat sandwich, and for good reason.

Thick slices of cured and spiced beef brisket, piled onto rye bread and usually served with mustard.

It’s juicy, peppery, and incredibly flavorful and filling, so be sure to have a good appetite for this one!

One of the most famous places to try one is Schwartz’s Deli, which has been around since 1928 and often has a line out the door (it moves fast, though).

However, if you’re looking for something less touristy, but just as good, you can check out the local favorite Lester’s Deli in Outremont, a 20-minute Uber from the historic center of Montréal.

Bagels

Montréal bagels are smaller, denser, and slightly sweeter than those found in New York, and they’re baked in a wood-fired oven for a perfect golden crust.

They’re usually sesame or poppy seed, and best eaten warm, right out of the bag. Some people enjoy them plain or with butter, while others prefer them with cream cheese, smoked salmon, or fruit jam.

Locals will always have a strong opinion on which is better: St-Viateur or Fairmont Bagel. I’ve tried St-Viateur and absolutely loved it every single time. The bagels are fresh, soft on the inside, and just the right amount of chewiness.

If you’re planning to explore the Mile End or nearby neighborhoods, this is a great addition to your walking route. You’ll find more neighborhood suggestions in my post on where to stay in Montréal if you’re still figuring that out.

Maple treats

Maple syrup isn’t just a souvenir in Montréal, it’s a part of the city’s flavor, as you’d expect from Canada. Especially on the East Coast.

In Montréal specifically, you can find everything from maple candy, maple tea, cookies, butter, and even maple popcorn all over, especially in the historic part of town and the markets.

If you’re curious to try something local, this is such an easy (and tasty) way to do it!

One of my favorite spots to browse maple sweets is Jean-Talon Market, where you can shop for locally made syrup, candy, and honey directly from the producers.

It’s a great place to walk around and grab a snack, especially during the warmer months! You can also stop here on your way to one of these day trips from Montréal if you’re planning to explore a little outside the city.

BeaverTails

Ok, disclaimer. It’s not a typical or traditional food item of Montréal, but I think it’s a uniquely Canadian dessert that, if you find yourself in Montréal, especially on your first visit to Canada, you have to try it! I get one almost every time.

If you’ve never tried a BeaverTail pastry, think of it as a piece of fried dough shaped like a flat pastry (or a “beaver tail”) topped with anything from cinnamon sugar to Nutella, bananas, or maple butter.

It’s warm, crispy on the outside, soft in the middle, and simply amazing.

You’ll find a few BeaverTail spots around the city, but the one in Old Montréal is perfect if you’re already planning to walk around the historic area.

If Old Montréal is still on your list to explore, this Montréal itinerary for first-timers maps it out really well!

More must-eat foods in Montréal

While poutine and bagels get a lot of the attention (rightfully so), Montréal’s food scene goes way beyond the classics.

This Canadian city is one of the most diverse in North America, and its food scene reflects that in the best possible way with an incredible mix of global flavors.

In fact, more than 1 in 3 people in Montreal were born outside of Canada, and you’ll absolutely feel that when you look at the city through a food lens.

Whether it’s Portuguese chicken, Vietnamese pho, Haitian griot, or Lebanese shawarma, the Montréal food scene definitely honors its cultural roots while also evolving and mixing up the traditional dishes in creative ways.

It’s a fun twist for us travelers from the United States, as we’ll find familiar comfort foods like sandwiches and fries, but with a French-Canadian, Portuguese, or Vietnamese flair.

So, if you’re ready to try something new, here are just a few must-try global foods that stand out, starting with a local favorite that’s beloved by both tourists and locals.

Portuguese-Style Chicken

One of the most popular dishes to try beyond the local staples is Portuguese-style roasted chicken, and trust me, it’s a must.

The chicken is marinated, fire-roasted, and served with spicy piri-piri sauce, grilled chorizo, fries, and comes with toppings, including cheese curds (if you order it as a poutine).

The most recommended spot in the city is Ma Poule Mouileée, located near Parc La Fontaine. It’s casual, affordable, and the portions are big enough to share. Just a heads up, though, it’s a local favorite, so you might see a line, but it moves quickly and is totally worth it!

If you’re planning to explore nearby neighborhoods like Plateau-Mont-Royal, this makes for an easy and delicious lunch stop! You can also find Ma Poule Mouilée listed on several Montréal food tours that take you through hidden gems and more local favorites!

Vietnamese Pho and Dumplings

Montréal’s Vietnamese food scene is thriving, with delicious restaurants and cozy spots scattered throughout the city, serving up comforting bowls of pho, vermicelli dishes, and crispy spring rolls.

One of the best parts, hands down, is that you don’t have to go too far (or spend much) to find a delicious bowl of soup that hits the spot, especially if you’re visiting in cooler weather!

Some local favorites include Pho Tay Ho, known for its generous portions and rich, flavorful broth, and La Belle Tonki, which blends Vietnamese classics with a fun Montréal twist.

While Pho Lien in Côte-des-Neiges has long been a beloved spot, it’s currently closed, with no confirmed reopening date just yet. I just wanted to mention it in case it opens in the future, so you can consider visiting!

For something quick and casual downtown, you can also try Pho Jean-Talon, near the market.

If you’re planning to include Jean-Talon Market in your Montréal itinerary (which I highly recommend), grabbing a bowl of pho nearby is a great way to turn a market visit into a full-on food experience!

If you’re still planning out the logistics of where everything is, this post on how to plan a trip to Montréal breaks down the city and neighborhoods in a way that makes it all feel manageable.

A bonus food mention goes to Satay Brothers for their delicious Singaporean street food! If you’re looking for something fresh and full of flavor, Satay Brothers is a popular pick for Singaporean street food. From satay skewers, steamed buns, and spicy noodle bowls, you’ll find them at Atwater Market or their restaurant in Saint-Henri!

Haitian Comfort Food

If you’ve never had Haitian food before, Montréal is a great place to try it.

Dishes like griot (crispy fried pork), plantains, and pikliz (a spicy pickled slaw) are rich in flavor and often served with rice, beans, and bold, savory sauces. It’s the kind of comfort food that feels both hearty and amazing.

One of the best-known spots is Palme, which offers modern Haitian dishes in a cozy ambiance, located just steps away from the Village neighborhood. You can also check out Casserole Kréole if you’re looking for something low-key and local.

Haitian cuisine is one of the many that make Montréal’s food scene so unique. If you’re planning to explore beyond downtown, a day trip or neighborhood food tour could help you discover even more of the city’s diversity.

If that sounds like your kind of trip, don’t miss my list of the 13 most incredible day trips from Montréal, some of which include food markets and multicultural areas just outside the city!

Middle Eastern Dishes

One thing you’ll notice quickly in Montréal is that there is no shortage of shawarma spots, falafel, and Middle Eastern bakeries. And yes, they’re all worth checking out!

Whether you’re grabbing something quick or sitting down for a full meal, it’s easy to find fresh and flavorful dishes that feel homemade and are filling.

If you’re near the Plateau or Mile End area, check out Sumac, a favorite modern Middle Eastern spot with bold dishes and flavors. For something a bit more fancy, check out Damas in Outremont, known for its beautiful Syrian dishes and warm ambiance. It’s a great place to visit for a special occasion!

Not sure how to fit all of this into just a few days? Take a look at my Montréal itinerary for first-time visitors, to get a feel for what to prioritize and where food fits into the bigger picture.

Cafes, sweets, snacks, and other cool places to eat in Montréal

Some of my favorite Montréal food moments were the simple ones, such as sampling maple candy at Jean-Talon Market, ordering an espresso at a café, or wandering to find a bakery to sit in and try a local treat. Montréal is the perfect city to wander around and almost always find a hidden foodie gem.

For coffee, I personally loved Crew Collective & Café (it’s beautifully located inside a former bank, which makes it stunning to sit in and admire while sipping your latte). I also loved Le Moineau Masqué for a cozy, local feel and Cafe Olimpico for Italian-style espresso, cappuccino, and affogatos.

If you’re craving sweets, try Cheskie’s cheese crowns, Kem Coba’s ice cream, or just snack your way through Jean-Talon Market or Atwater Market.

Cafés worth visiting

Montréal is full of cozy and beautiful cafes that make you want to slow down for a bit amidst sightseeing. I found myself doing just that at some pretty great coffee spots, from Old Montréal to Mile End, and beyond, while observing the city around me.

Crew Collective & Café stood out to me because it’s set inside an old bank building downtown. The interiors definitely resemble a classic bank, with marble floors, high ceilings, and an abundance of light, as well as ample seating. Even if you’re just grabbing a latte to go, it’s definitely worth taking a moment to step inside.

Le Moineau Masqué is another lovely local coffee shop, known for its laid-back atmosphere and being the kind of place where you’ll find people working quietly or catching up with friends. I ended up there after a long walk and loved the peaceful atmosphere.

Café de la 3e is another chill local spot with a creative feel and really good pastries, while Café Olimpico is a classic spot that locals love, especially for its strong espresso and beautiful Italian vibe.

Café Olimpico is a local chain that was started and run by a local Italian family, and as far as I’ve seen, most locations are always small spaces, so there tends to be a bit of a crowd, but if the weather is nice, you can grab your coffee to go and sit outside and just people-watch for a bit.

And if you’re near downtown, La Finca Café has a clean, modern vibe that’s perfect for a late breakfast or slow solo lunch. It’s not far from a few walking tour starting points, so it’s an easy stop to work in if you’re planning to book a Montréal tour during your trip!

Markets and food halls to explore

If you’re short on time or just want to try a little bit of everything in one place, Montréal’s food halls and markets make that super easy. I always recommend at least one market visit, as it’s such a fun way to experience the local food scene without needing a reservation.

Jean-Talon Market is a favorite spot for experiencing the local ingredients and a taste of local life at the same time. You can walk around, try samples, grab snacks, or shop for maple syrup, honey, cheese, and pastries, all from local producers. It’s lively, colorful, and one of those places that just make you want to slow down.

For something a bit more curated, check out Time Out Market in the Eaton Centre in central Montréal. It brings together local chefs, trendy foods, and a nice indoor space to enjoy your food. It’s even better to check out if the weather isn’t great to be out or if you’re staying nearby.

Le Central is another great food hall that I enjoyed, located right by Saint-Catherine Street, offering a variety of options, from tacos and ramen to Montréal-style pizza and Portuguese chicken, all in a casual setting.

Sweets and desserts

If you’ve got a sweet tooth, you’ll love how easy it is to find good desserts in Montréal, whether you want something quick after lunch or a treat to walk around with!

Start with BeaverTail if you haven’t already (the Nutella one or cinnamon sugar is my go-to). For something more local, check out Cheskie’s Bakery in Mile End. Their cheese crowns are what they’re known for, but everything flies off the shelves fast, so go early if you can!

Craving some ice cream? Kem Coba is a local favorite offering a diverse range of flavors that frequently rotate. There’s usually a line, especially on warmer days, but it moves quickly, and it’s worth it. If you’re near the historic center, CA LEM ice cream is also a great option, offering a variety of flavors that change weekly, as well as sorbets and vegan options.

You can also find maple cookies and candies at Jean-Talon Market, or any grocery store for that matter. But if you’re visiting in early spring, when maple season is in full swing, you can’t skip a visit to a sugar shack (cabane à sucre in French).

These sugar shacks are traditional countryside spots where maple syrup is harvested and poured over everything from pancakes to even snow.

Some are located outside the city, but a few pop-up versions appear in Montréal, such as urban sugar shack pop-ups at Parc Jean-Drapeau, which run in March, or Cabane Panache, a sugar shack event in Verdun featuring food stalls, maple taffy, and live music.

Brunch and bakeries

Brunch is a big deal in Montréal, and the bakeries are no exception. So without a doubt, a brunch or a few visits to the city’s best bakeries is in order.

For a classic Montréal brunch spot, check out Foiegwa, a stylish and fun spot to treat yourself a little. I’ve also heard great things about Larrys in Mile End, as well as Olive et Gourmando in Old Montréal.

On the bakery side, Automne Boulangerie is one of those places where everything smells amazing the second you walk in. They offer sourdough, pastries, and, of course, excellent coffee. Near Jean-Talon Market is Boulangerie Guillaume, known for their croissants and seasonal treats.

Lastly, as a wildcard, I must recommend Carlota Boulangerie Mexicaine. It’s a beautiful mix of Mexican flavors with French and Québécois baking techniques. Think of Mexican pan dulce, such as conchas and puerquitos, paired with pastries like guava-filled croissants, Mexican hot chocolate, and horchata lattes.

This bakery in specific is just another example of Montréal’s multicultural food scene, and honestly, as a Mexican-American, the quality is amazing!

If you’re building your trip around neighborhoods or food stops in Montréal, my post on where to stay in Montréal can help you determine which areas are best for foodies!

Where to try a bit of everything: food halls and tours

If you’re the kind of traveler who likes to try a little bit of everything while traveling, but isn’t too sure how to get started, Montréal is a city that makes it easy to try most local things under one roof.

Places like Time Out Market and LE CENTRAL are perfect for this. You can sample dishes from different chefs and capture all in one stop, which is ideal if you’re short on time or don’t want to commit to a full sit-down meal.

Even if you already have a few spots saved, keeping one of these in your back pocket makes the trip feel way more flexible, because, aside from what to do or where to stay, where to eat is a VERY important thing to keep in mind when planning a trip!

And if you’re someone who loves learning the stories behind the food (or just doesn’t want to plan every meal yourself), a food tour is a great option to make the most of your time!

They often cover multiple neighborhoods, include local favorites, and let you try smaller portions across several stops. This list of the best food and walking tours can help you find one that fits your vibe and schedule.

A bit about Montréal’s food culture

One of the things I love most about Montréal’s food scene is how casual it feels, yet how much pride there is in what’s being served. You’ll find bagels, smoked meat, and poiutine being made the same way for years, right alongside creative twists and global flavors that reflect the city’s diversity.

With over 120 cultures represented in Montréal and more than 6,000 restaurants, it should come as no shock just how much variety there is to try, and why it’s worth trying the different foods that have become popular in the city, even when they don’t fit what may come to mind when visiting a Canadian city.

If you’re still unsure whether Montréal is the right fit for you, my honest take on whether Montréal is worth visiting might help clarify that.

Still putting together your trip? Here’s what to do next

If reading about all this food got you even more excited to visit, here’s how to keep the planning going. Be sure to check out my other Montréal guides for hotel picks, itineraries, and local tips!

More food tips:

• Reserve a neighborhood food tour or bike tour with lunch to try even more in less time

What to plan next:

• Choose where to stay in Montréal so you’re close to the cafes, markets, and restaurants you want to try
• Get inspired with some easy day trips from Montréal that pair perfectly with snacks from the market
• Build your Montréal itinerary around meals and must-see neighborhoods
• Read my best tips before you go to Montréal so you feel prepared and ready to eat your way through the city

Which food item made you most curious to visit Montréal? Which food dish are you most excited to try on your upcoming trip? Let me know in the comments below!

To many more travel moments like this,